What Charlie Eats (15 months)


Baby & Nutrition


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Charlie's Diet Rundown at 15 Months

His diet hasn't really changed much since he has been 12 months old, so this could work for many ages. I'll give you a few different examples of what he eats at each meal. I always have his water out next to him during each meal. 

BREAKFAST 

  • 2-3 scrambled eggs with a half or whole avocado 
  • 1 serving of oatmeal with a whole banana 

LUNCH

  • Strips of free range chicken dipped in egg and coated with Watusee Chickpea Crumbs.
  • Grilled Cheese on Vermont Bread Company soft Whole Wheat bread- no high-fructose corn syrup - no artificial preservatives with white american cheese. 
  • Left overs from the night before
  • Whole wheat pasta with pasta sauce 
  • grass fed meat balls
  • Sides: Steamed or cooked broccoli, zucchini, Carrots. 
  • Peanut butter & jelly 

DINNER

  • Charlie will eat whatever we are eating if dinner is ready when he is still awake
  • Chicken 
  • Salmon
  • Flank steak
  • cooked zucchini
  • Steamed brocoli 
  • Steamed carrots 
  • Sweet potato 

SNACKS

  • Apple spears with peanut butter
  • Toast with peanut butter
  • dried mago (messy)
  • pear
  • banana 
  • fiber crackers
  • pomegranates
  • green smoothie 

MILK

Charlie drinks a 5 oz. bottle of grass-fed milk when he wakes up, in the afternoon and before bedtime.